All Health & Wellbeing

Join me on Strathspey Tours based in Grantown to discover this beautiful area of the Scottish Highlands. From the Cairngorms National Park and River Spey, to the Malt Whisky Trail of Speyside and beyond to the Moray Firth Coast, Inverness and Loch Ness. A vast landscape which encapsulates Scotland in Read more…

Face-to-face and online yoga classes in Grantown, Dulnain Bridge, Boat of Garten and Aviemore. Regular programme of group classes for beginners through to advanced yogis. Membership for access to 200+ pre-recorded online classes. Face-to-face falls prevention and active living classes for older people also available. Regular programme of group classes. Read more…

Yoga for all levels. Yin for relaxation and flexibility ashtanga for Strength Aerial because it feels so good. Regular classes. One to ones. Private groups and Hen parties. Read more…

Dental Clinic offering full range of treatments including dental implants, teeth straightening, cosmetic dentistry, routine and emergency appointments. Read more…

We are a small family business who launched Wilderness Mountain Trekking in May 2014. Based in Grantown on Spey in the heart of the Cairngorms National Park, our primary focus is to offer mountain trekking with high wild-camping experiences in the mountain areas of Scotland. Whenever we facilitate a trek, Read more…

Forest Bathing,or Shinrin-yoku is the practice of immersing yourself in nature; ‘bathing’ in the awesome goodness that trees release into the atmosphere; reaping the benefits from magic little things called ‘phytoncides’ and receiving mental calmness from the fractal patterns, vibrant shades of green and calming blues around us – what Read more…